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Kraft

Arme & leichte Hanteln

Join Benny Adami for the 10 min Arms & Light Weights class. This arms & light weights session is designed to target your shoulders, chest, and lats. The class features pop music to keep you motivated throughout the workout. Benny will guide you through exercises using free weights, perfect for pairing with a cycling class. Get ready to work your arms and enjoy a focused, efficient workout.

Leichte Hanteln

10 min Arms & Light Weights

Pilates

Dieser 10-minütige Pilates-Kurs auf der Matte erhöht die Kraft deines Cores, die Flexibilität und das Körperbewusstsein. Konzentriere dich auf deine Körpermitte, die dir das Gefühl gibt, ausgeglichen und energetisch zu sein.

Workout-Matte

10 min Pilates

Kraft für Sport

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. You'll engage your glutes, core, and hips throughout the session. Enjoy the motivating beats of hip-hop/rap music as you work through the exercises. This class is a great way to enhance your running performance.

10 min Strength for Runners

Join Matt Wilpers for 10 min Strength for Runners, a targeted workout designed to improve your running strength and stability. This strength for sport class focuses on key muscle groups such as glutes, quads, and hamstrings. It provides a comprehensive approach to enhance your running performance. The session is conducted off the Tread, making it a perfect addition to your running routine. Enhance your strength with expert guidance from Matt Wilpers.

Mittelschwere Hanteln

Adaptiv

Join Logan Aldridge for the 10 min Seated Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. The class focuses on strengthening your shoulders, triceps, and lats while you enjoy pop music. Fitness is for everyone, and this class is designed to be inclusive. Get ready for a comprehensive workout that you can do from a seated position.

10 min Seated Adaptive: Full Body

Prä-/postnatal

Join Robin Arzón for the 10 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. Robin will guide you through exercises that focus on building core strength during pregnancy. The class is 10 minutes long, making it easy to fit into your day. Get ready to strengthen your core with Robin's expert guidance.

10 min Prenatal Core Strength

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength. You will focus on key muscle groups including hips, glutes, and core. The class is concise, making it easy to fit into your schedule. Enhance your running performance with targeted exercises in just 10 minutes.

Warm-up

Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

10 min Full Body Strength Warm Up

Lower Body

Join Robin Arzón for 10 min Glutes & Legs Strength, a focused lower body strength & toning workout. This intermediate class is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, you'll be motivated throughout the session. Robin will guide you through each exercise to help you maximize your effort. Get ready to challenge yourself and improve your lower body strength.

Schwere Hanteln

10 min Glutes & Legs Strength

Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.

10 min Standing Adaptive: HIIT Cardio

Resistance Bands

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. You'll work on your obliques, core, and hips, ensuring a comprehensive workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to engage your muscles and improve your strength with this focused resistance bands class.

Resistance Band

10 min Resistance Bands: Core

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training exercises. The class focuses on core, quads, and obliques, ensuring a comprehensive workout. Enjoy the motivating beats of pop music as you move through the exercises. Meet us on the mat and get ready to strengthen and tone your body.

10 min Bodyweight Strength

Upper Body

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!

10 min Arms & Shoulders Strength

Join Matty Maggiacomo for the 10 min Resistance Bands Upper Body class. This 10 minutes session focuses on building muscular endurance in your arms, shoulders, chest, and back using the constant tension of resistance bands. The class features a pop music soundtrack to keep you motivated throughout. Designed to target multiple upper body muscles, it's a great way to incorporate resistance training into your routine. Don't miss out on this efficient workout led by Matty.

10 min Resistance Bands: Upper Body

Join Anna Greenberg for 10 min Pilates, a beginner-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features R&B music to keep you motivated throughout. While the primary focus is on pilates, this session also engages your core, hips, and glutes. Perfect for those looking to enhance their fitness routine with a short yet effective workout.

Pilates-Ring

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

10 min Standing Adaptive: Core

Core

Join Erik Jäger for 5 min Core Strength, a core strength & toning class. This session is designed to strengthen your abs and lower back. You'll work on muscles like the obliques, core, and lower back. Enjoy the pop music genre as you move through the exercises. This class is perfect for a quick and effective workout.

5 min Core Strength

Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.

5 min Warm Up for Golfers

Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.

10 min Chest & Back Strength

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Join Matt Wilpers for 10 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class focuses on key muscle groups including hips, glutes, and core. Enjoy an energizing session set to hip-hop/rap music. Enhance your performance with targeted exercises. Perfect for runners looking to build strength.

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

5 min Lower Body Strength Warm Up

Join Robin Arzón for the 10 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class is part of our upper body strength & toning series. You'll target key muscle groups including the shoulders, biceps, and triceps. Set to an electronic music backdrop, this session aims to keep you motivated throughout. Grab your weights and get ready to build strength with expert guidance from Robin.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
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{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
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{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
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  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
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{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
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  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
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{cfuType, select,
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  BIKEPLUS {**{estimate}** an: {postalCode}}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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Bike Basic

Bike Komplett-Set

Bike Starter-Set

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Bike+ Starter-Set

Bike+ Komplett-Set

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Tread

Tread Starter-Set

Tread Komplett-Set

Bike

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Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

Strength+ Banner Variation

Gym LP Date Trigger

†Nur für Neukund:innen der App. Nach Ablauf der Testphase, 12,99 €/Monat für App One oder 24,00 €/Monat für App+, sofern nicht gekündigt wurde. Kündigung vor Ablauf der Testphase jederzeit möglich. Weiteres unter [onepeloton.de/membership-terms](https://onepeloton.de/membership-terms).<br><br>°°°Bluetooth und das Bluetooth-Logo sind eingetragene Marken der Bluetooth SIG.

5-10 Minuten Kraft-Kurse

Erhalte einen Einblick mit 117 Vorschau-Kursen

Benny Adami • Kraft

Irène Kaymer • Kraft

Matt Wilpers • Kraft

Matt Wilpers • Kraft

Logan Aldridge • Kraft

Robin Arzón • Kraft

Matt Wilpers • Kraft

Cliff Dwenger • Kraft

Robin Arzón • Kraft

Logan Aldridge • Kraft

Marcel Maurer • Kraft

Jermaine Johnson • Kraft

Jermaine Johnson • Kraft

Matty Maggiacomo • Kraft

Anna Greenberg • Kraft

Logan Aldridge • Kraft

Erik Jäger • Kraft

Irène Kaymer • Kraft

Jermaine Johnson • Kraft

Emma Lovewell • Kraft

Matt Wilpers • Kraft

Cliff Dwenger • Kraft

Rad Lopez • Kraft

Robin Arzón • Kraft

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.