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Cycling

Cool Down

Join Leanne Hainsby-Alldis for the 10 min Christina Aguilera Cool Down Ride. This cool down ride features only vocals as powerful as Christina Aguilera, designed to help you wind down. Enjoy the pop music genre as you let the voice of a generation guide you. This class focuses on glutes, hamstrings, and quads. Leanne's expert instruction will ensure a smooth and effective cool down.

10 min Christina Aguilera Cool Down Ride

Low Impact

Join Emma Lovewell for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. Enjoy an alternative music genre as you ride. This session focuses on working your glutes, hamstrings, and quads.

10 min Low Impact Ride

Warm-up

Der Schlüssel zur Leistungssteigerung ist eine gute Vorbereitung. Nimm dir ein paar Minuten, um deine Muskeln aufzuwärmen und deine Herzfrequenz langsam zu steigern, bevor du mit deinem Kurs beginnst.

5 min Warm Up Ride

Thema

Join Christine D'Ercole for the 10 min Holiday Cool Down. This theme class is perfect for celebrating the season and having fun. Enjoy festive holiday tunes as you cool down and get into the Holiday spirit. The class focuses on glutes, hamstrings, and quads, making it a well-rounded cool down session. Get ready to enjoy the holiday vibes while winding down with Christine.

10 min Holiday Cool Down

Join Mila Lazar for the 10 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. The focus is on providing a gentle yet effective workout. Get ready to ride with Mila Lazar and experience a low impact session.

Join Tunde Oyeneyin for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. You'll enjoy rock music as you transition from your intense ride to a more relaxed state. This class focuses on giving your glutes, hamstrings, and quads a gentle recovery. Take these few extra minutes to benefit from a well-rounded fitness routine.

5 min Cool Down Ride

Join Bradley Rose for the 10 min Imagine Dragons Cool Down Ride. This cool down ride is the perfect way to wrap up your workout, energized by the irresistible rock anthems of Imagine Dragons. Bradley will guide you through a session that helps you power down after your exercise. The class features alternative music to keep you engaged throughout the ride. Take this opportunity to cool down and relax with Bradley.

10 min Imagine Dragons Cool Down Ride

Intervalle

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

10 min Tabata Ride

Join Kendall Toole for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. You'll enjoy a selection of pop music as you ride, providing a soothing backdrop for your cooldown. While this class primarily focuses on a smooth transition post-workout, it also engages your glutes, hamstrings, and quads. Take these few extra minutes to ensure a balanced end to your exercise session.

Join Hannah Corbin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Set to the energetic beats of hip-hop/rap, you'll stay motivated throughout the session. The structured intervals will keep you engaged and pushing your limits. Get ready to ride and feel the power of this invigorating workout.

Join Sam Yo for the 10 min Kylie Minogue Cool Down Ride. This cool down ride features the dance-pop hits of Kylie Minogue, providing a perfect soundtrack to your session. Enjoy a mix of glutes, hamstrings, and quads work as you wind down from your workout. The class is set to pop music, ensuring an engaging experience. Let Sam guide you through this cool down ride and finish your workout on a high note.

10 min Kylie Minogue Cool Down Ride

Get ready for the 5 min Warm Up Ride with Hannah Frankson. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. Enjoy the ride to the beats of electronic music. Join Hannah and get ready to start your workout journey.

Join Jenn Sherman for the 5 min Warm Up Ride. This class is designed to prepare you for your ride by waking up your muscles and elevating your heart rate. The warm up ride targets your glutes, hamstrings, and quads. Enjoy an alternative music genre as you get ready for your workout. This short session is perfect for getting you started.

Climb

Join Benny Adami for the 10 min Climb Ride. In this hills-based class, crank up the resistance and watch your output soar as you ride to the top. Enjoy an electronic music soundtrack that keeps you motivated throughout the climb. This climb ride focuses on building strength and endurance in your glutes, hamstrings, and quads. Get ready to challenge yourself and leave the hill in your dust.

10 min Climb Ride

Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.

Join Camila Ramón for a 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to start your ride with Camila's guidance.

Join Alex Toussaint for 10 min AT's Ride to Greatness Cool Down. This cool down ride is a perfect way to wrap up your workout session. Clip in with coach Toussaint for a ten minutes cool-down ride. Enjoy the electronic music genre that accompanies this session. This class is led by Alex Toussaint.

10 min AT's Ride to Greatness: Cool Down

Join Mayla Wedekind for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, allowing you to push your limits and recover effectively. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an alternative music genre, the rhythm will keep you motivated throughout the ride. This class is perfect for those looking to challenge themselves and take on their next challenge.

Join Sam Yo for the 10 min Take That Cool Down Ride. This cool down ride features the energetic pop music of Take That, designed to help you wind down after a workout. Feel the pop power in every move as you ride to the beat. The class focuses on engaging your glutes, hamstrings, and quads. Perfect for those looking to end their session on a high note with some great tunes.

10 min Take That Cool Down Ride

Die harte Arbeit ist erledigt! Nimm dir nach deinem Ride ein paar Minuten Zeit, um deine Herzfrequenz zu senken und in eine gesunde Erholungsphase einzutauchen.

Join Sam Yo for the 5 min Six the Musical Cool Down Ride. This cool down ride features the showstopping songs of SIX The Musical, giving you a front-row seat experience. Sam Yo will guide you through this 5 minutes session, perfect for winding down after a workout. The class features pop music to keep the energy flowing as you cool down. This session is ideal for anyone looking to end their workout with a musical touch.

5 min Six: the Musical Cool Down Ride

Join Sam Yo for the 10 min Climb Ride, a hills-based class designed to elevate your cycling workout. Crank up the resistance and watch your output soar as you climb to the top. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with this climb ride led by Sam Yo.

Join Denis Morton for a 10 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. This low impact class focuses on your glutes, hamstrings, and quads. Get ready to ride with Denis and experience a workout that is gentle on your joints.

Join Denis Morton's low impact ride to soothe your Glutes & Hamstrings to the beats of long-lasting World music.

Join Kendall Toole for the 10 min Climb Ride. This climb class will have you cranking up the resistance and pushing your limits as you ride to the top. Set to an alternative music genre, this session will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Get ready to leave a hill in your dust as you watch your output soar.

Musik

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Erhalte einen Einblick mit 66 Vorschau-Kursen

Robin Arzón • Cycling

Christine D'Ercole • Cycling

Benny Adami • Cycling

Benny Adami • Cycling

Camila Ramón • Cycling

Denis Morton • Cycling

Leanne Hainsby-Alldis • Cycling

Ben Alldis • Cycling

Mila Lazar • Cycling

Camila Ramón • Cycling

Alex Toussaint • Cycling

Denis Morton • Cycling

Jess Sims • Cycling

Leanne Hainsby-Alldis • Cycling

Hannah Corbin • Cycling

Mila Lazar • Cycling

Leanne Hainsby-Alldis • Cycling

Denis Morton • Cycling

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