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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Cardio

HIIT

Join Selena Samuela for the 20 min HIIT Cardio class. This intermediate-level workout is designed to increase strength and endurance. Expect a high-energy session that targets your quads, glutes, and calves. The class features pop music to keep you motivated throughout. Get ready to elevate your fitness with this dynamic cardio routine.

Workout Mat

20 min HIIT Cardio

Tread Bootcamp

Theme

Join Andy Speer for the 45 min HIIT Bootcamp Full Body, an intermediate-level class designed to get your workout done in a flash. Speed through hit hip-hop/rap songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp will work your quads, hamstrings, and glutes. Get ready to pump up the intensity with structured segments to keep you engaged. Don't miss this chance to challenge yourself and experience a comprehensive full-body workout.

Medium Dumbbells

45 min HIIT Bootcamp: Full Body

Running

Intervals

Join Susie Chan for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. Designed to help you progress in your running, it targets your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each segment. This class is a great way to build both power and speed simultaneously.

30 min HIIT & Hills Run

Outdoor

Intervals Run

Join Jeffrey McEachern for the 20 min HIIT Run. This outdoor intervals running class will have you working up a sweat in just 20 minutes. The session starts with a 5 minutes warm-up, followed by 14 minutes of running intervals, and ends with a 1 minutes cool down. Enjoy the energetic beats of electronic music as you push through each interval. Don't miss this efficient workout with Jeffrey!

20 min HIIT Run

Cycling

Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness while targeting your glutes, hamstrings, and quads. Enjoy a motivating session set to hip-hop/rap music. Get ready for an invigorating ride that challenges your limits.

30 min HIIT & Hills Ride

Join Assal Arian for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio and targets your core, quads, and hips. The session is accompanied by electronic music to keep you motivated throughout. Assal Arian will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build your endurance with this dynamic class.

Rowing

Join Becs Gentry for 15 min HIIT Row, a high-intensity interval class designed to get your heart pumping. This intervals rowing class features short bursts of effort mixed with recovery periods, providing a powerful and efficient workout. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This class is a great way to boost your energy and confidence.

15 min HIIT Row

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to target your hamstrings, quads, and glutes, this class aims to give you a heart-healthy workout. Enjoy the energetic beats of electronic music as you push through each segment. Get ready for an invigorating ride with Kendall!

20 min HIIT Ride

Join 20 min HIIT Cardio with Adrian Williams for a dynamic workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You will work your glutes, quads, and hamstrings while moving to the beats of hip-hop/rap music. Perfect for those looking to push their limits and build stamina. Get ready to sweat and feel the burn in this focused and energetic session.

Join Andy Speer for a 30 min HIIT Run, an intervals running class designed to boost your heart health, endurance, strength, and speed. This high-intensity workout features bursts of effort followed by active recovery. You will be working your hamstrings, quads, and calves throughout the session. The class is set to a pop music playlist to keep you motivated. Get ready to challenge yourself with this dynamic workout!

30 min HIIT Run

Join Marcel Dinkins for the 30 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 6 minutes warm-up, followed by 23 minutes of running, and concludes with a 1 minutes cool down. The class features a hip-hop/rap playlist to keep you motivated throughout. Marcel will guide you through each segment, ensuring a structured and effective workout. Get ready to hit the ground running with this dynamic class.

Join the 30 min HIIT Cardio class led by Rad Lopez. This intermediate-level workout is designed to increase strength and endurance. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you push through each exercise. Don't miss out on this invigorating HIIT cardio session.

Heavy Dumbbells

30 min HIIT Cardio

Join Callie Gullickson for 30 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. In this high-intensity interval training session, you'll work on your glutes, quads, and hamstrings. The class features a pop music soundtrack to keep you motivated. This cardio workout is structured to help you build strength and endurance. Get ready to challenge yourself and improve your fitness with Callie's guidance.

Join Jess Sims for the 30 min HIIT Run, designed to get you moving with high-intensity interval training. This outdoor intervals running class starts with a 4 minutes warm-up, followed by 25 minutes of running, and ends with a 1 minutes cool down. You'll enjoy hip-hop/rap music throughout the session, keeping you motivated and energized. Jess's expert guidance will help you make the most of every minute. Lace up and get ready to run!

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min HIIT & Hills Ride

Join the 10 min HIIT Cardio class with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on engaging your quads, glutes, and calves to maximize your workout efficiency. Enjoy the energetic beats of electronic music as you push through each interval. This class is perfect for those looking to improve their cardiovascular fitness in a short amount of time. Get ready to challenge yourself and elevate your fitness routine with Ben's expert guidance.

10 min HIIT Cardio

Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class begins with a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Designed to get you moving, this session is perfect for those looking to challenge themselves. Get ready to run with Selena and enjoy a focused workout.

Music/Theme HIIT

Join Logan Aldridge for the 20 min EDM HIIT Cardio class. This intermediate-level workout will have you sweating to the beat of electronic music. The class focuses on high-intensity interval training, targeting your glutes, quads, and calves. EDM isn’t just for dancing anymore; it's the perfect backdrop for an energetic cardio session. Get ready to push your limits and enjoy a dynamic workout experience.

20 min EDM HIIT Cardio

Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic pop playlist, the session aims to work your glutes, hamstrings, and quads. The class is structured to keep you engaged and motivated throughout. Get ready to ride and enjoy a dynamic workout experience.

Join Callie Gullickson for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. The class features an energizing electronic music playlist to keep you motivated throughout. With Callie's guidance, you'll work through a series of high-intensity intervals. Get ready to elevate your fitness with this targeted workout.

Join Ben Alldis for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to get your heart pumping. You'll work on your glutes, quads, and calves throughout the session. The music genre in class is electronic, providing a motivating backdrop for your workout. Get ready to challenge yourself and boost your fitness with this focused cardio session.

Extra 10 HIIT is a 10 minutes intervals running class led by Jess Sims. This class is designed to help you finish your workout strong. It focuses on working your hamstrings, quads, and calves. The short duration makes it a perfect addition to your existing routine. Join Jess Sims and push yourself with this efficient HIIT run.

Extra 10: HIIT

Join Alex Karwoski for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class will engage your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you row through each interval. Perfect for those looking to maximize their workout in a short amount of time.

Any rower

20 min HIIT Row

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, offering a heart-healthy workout. The class is set to an electronic music genre, creating an energizing atmosphere. Focus on working your glutes, hamstrings, and quads throughout the ride. Get ready for a dynamic workout that will leave you full of energy and confidence.

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

HIIT workouts

Kirsten Ferguson • Running

Rad Lopez • Cardio

Erik Jäger • Cycling

Rad Lopez • Cardio

Callie Gullickson • Cardio

Rad Lopez • Cardio

Andy Speer • Running

Camila Ramón • Cycling

Jess Sims • Running

Camila Ramón • Running

Ben Alldis • Cardio

Jess Sims • Cardio

Kirsten Ferguson • Running

Susie Chan • Running

Katie Wang • Rowing

Kirsten Ferguson • Running

Callie Gullickson • Cardio

Rad Lopez • Cardio

Logan Aldridge • Running

Rad Lopez • Cardio

Joslyn Thompson Rule • Running

Adrian Williams • Cardio

Andy Speer • Running

Adrian Williams • Cardio

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