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Yoga

Yoga Conditioning

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.

Leichte Hanteln

Yoga-Block

Yoga-Matte

10 min Yoga Conditioning: Upper Body

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

Yoga-Decke

10 min Focus Flow: Hips

Yoga To Go

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Stuhl

10 min Chair Yoga

Join Chelsea Jackson Roberts for 10 min Focus Flow Standing Poses, a beginner-level yoga class. This session focuses on building skills around standing poses. You'll practice Mountain Pose, Standing Forward Fold Pose, and Dancer Pose. The class features an R&B soundtrack to keep you engaged. Perfect for those looking to enhance their standing postures.

10 min Focus Flow: Standing Poses

Yoga-Basics

Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.

10 min Basics: Pigeon Pose

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

Flow

Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

10 min Listening Party Yoga Flow

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

10 min Focus Flow: Lizard Pose

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

Join Nico Sarani for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features electronic music to keep you motivated throughout the session. This beginner-level class is designed to help you focus on your hip area.

Join Kirra Michel for 10 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session focuses on exercises that will enhance your yoga practice. The class features alternative music to keep you motivated throughout the session. The Sequence segment will guide you through the entire 10 minutes duration. Perfect for those looking to add a bit of intensity to their yoga routine.

10 min Yoga Conditioning: Full Body

Familie+
prä-/postnatal

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

Yoga-Gurt

10 min 3rd Trimester Neck+Shoulder Flow

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Yin Yoga

Join Aditi Shah for 10 min Yin Yoga Ankles & Feet, a class that prioritizes stability and stillness over movement. You'll focus on the ankles and feet, holding poses for longer periods to target your connective tissues. The class features soothing R&B music to enhance your practice. Key segments include the Toe Squat Pose and Hero Pose. This session offers a comprehensive approach to yin yoga, guided by Aditi Shah.

10 min Yin Yoga: Ankles & Feet

Restorative

Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.

10 min Restorative

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

5 min Basics: Chair Pose

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Yoga-Kissen

10 min Prenatal Basics: Savasana

Experience the 10 min Restorative class with Chelsea Jackson Roberts. In this restorative yoga session, poses are held for longer durations using props to ease into each position. This class aims to cultivate relaxation and calm the nervous system. The soothing electronic music will accompany you throughout the session. Join Chelsea to feel restored and rejuvenated.

Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.

5 min Basics: Triangle Pose

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

10 min Prenatal Basics: Core + Pelvic

Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.

Join Anna Greenberg for the 10 min All for One Yoga Warm Up. This yoga flow class is designed to help you warm up and prepare for the All for One Yoga Flow session. Enjoy the soothing rhythms of R&B music as you ease into your practice. Anna will guide you through gentle movements to get your body ready. This class is perfect for anyone looking to start their yoga routine with a brief and effective warm-up.

10 min All for One Yoga Warm Up

Join Nico Sarani for the 10 min Yoga Flow, a vinyasa-style yoga class designed to link movements with the breath. This intermediate-level session will help you develop strength, flexibility, and balance. The class features electronic music to keep you engaged throughout the flow. Focus inward as you transition smoothly from one pose to the next. Enhance your yoga practice with this dynamic and fluid session.

10 min Yoga Flow

Join Mariana Fernández for 10 min Restorative yoga. In this class, we use props to reduce the effort of the postures and hold them longer. This will help speed up your muscle restoration process. Enjoy classical music as you move through the session. This restorative class is perfect for those looking to unwind and rejuvenate.

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{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

Bike Basic

Bike Komplett-Set

Bike Starter-Set

Bike+

Bike+ Starter-Set

Bike+ Komplett-Set

Refurbished Bike

Refurbished Bike+

Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

†Nur für Neukund:innen der App. Nach Ablauf der Testphase, 12,99 €/Monat für App One oder 24,00 €/Monat für App+, sofern nicht gekündigt wurde. Kündigung vor Ablauf der Testphase jederzeit möglich. Weiteres unter [onepeloton.de/membership-terms](https://onepeloton.de/membership-terms).<br><br>°°°Bluetooth und das Bluetooth-Logo sind eingetragene Marken der Bluetooth SIG.

5-10 Minuten Yoga-Kurse

Erhalte einen Einblick mit 64 Vorschau-Kursen

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.