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Cycling

Intervals

Enhance your workout with Extra 10 Tabata Ride, a quick and effective Tabata ride led by Cliff Dwenger. This 10 minutes intervals class is designed to be tackled once you've already warmed up. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy hip-hop/rap music as you push through the challenging intervals. Join Cliff Dwenger for a focused and efficient workout.

Extra 10: Tabata Ride

Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class designed to push your limits. With a 2:1 ratio of effort to recovery, this high-impact workout will keep you energized. Focus on your hamstrings, quads, and glutes as you ride to the beat of pop music. This class is perfect for those looking to challenge themselves and elevate their fitness routine. Don't miss out on this dynamic session led by Ally Love.

30 min Tabata Ride

Join Jess King for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect to take after you've already warmed up. During the session, you'll be working on your glutes, hamstrings, and quads. Enjoy the energetic pop music that will keep you motivated throughout the ride. Get ready to push your limits with Jess King in this focused and effective workout.

Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training class. This intervals class features a 2:1 ratio of effort and recovery, helping you to take on your next challenge. The music genre in class is pop, keeping you motivated throughout the session. The primary muscles worked include glutes, hamstrings, and quads. Get ready to push yourself in this short but intense workout.

15 min Tabata Ride

Join Alex Toussaint for the 20 min Tabata Ride, an interval class designed to challenge and energize you. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll be working your glutes, hamstrings, and quads throughout the session. Set to a motivating hip-hop/rap playlist, this ride is perfect for those looking to push their limits. Get ready to ride hard and recover just enough to do it all over again.

20 min Tabata Ride

Join Robin Arzón for the 15 min Tabata Ride, a high-impact interval workout designed to challenge your limits. This class features a 2:1 ratio of effort to recovery, ensuring you push hard and recover effectively. You'll be riding to the beats of hip-hop/rap music, keeping your energy levels high throughout. This interval class focuses on working your glutes, hamstrings, and quads. Get ready to power through and take on your next challenge with Robin's guidance.

Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to energize you with its 2:1 ratio of effort to recovery. This session focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to the beats of electronic music, you'll find the rhythm motivating and engaging. The intervals will challenge you, pushing you to your limits and helping you build endurance. Get ready to ride and feel the power of this dynamic class.

Join Benny Adami for the 15 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The energetic electronic music will keep you motivated throughout the session. Experience the power and energy to take on your next challenge. Get ready to ride with intensity and determination.

Join Tunde Oyeneyin for a 30 min Tabata Ride designed to push your limits with high-impact intervals. This intervals class features a 2:1 ratio of effort to recovery, giving you bursts of energy and power. The ride focuses on working your glutes, hamstrings, and quads. Enjoy an electrifying playlist of electronic music that will keep you motivated throughout. Get ready to challenge yourself and elevate your fitness with Tunde.

Join Kendall Toole for a 20 min Tabata Ride, an intervals class designed to challenge your endurance and strength. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you maximize your training session. You'll engage your glutes, hamstrings, and quads throughout the ride, making it a comprehensive lower body workout. Set to an energetic electronic music playlist, this class will keep you motivated and focused. Get ready to push your limits and improve your performance with Kendall guiding you through every step.

Join Olivia Amato for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, the session will keep you motivated from start to finish. With Olivia's guidance, you'll push through intense bursts of effort followed by shorter recovery periods. Get ready to ride and elevate your fitness game.

Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The focus will be on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Get ready to challenge yourself and elevate your fitness with Bradley's expert guidance.

Join Hannah Frankson for the Extra 10 Tabata Ride, a quick and efficient 10 minutes workout designed to keep your exercise routine going. This intervals class is perfect for those who have already warmed up and are looking to add an extra push to their session. The ride focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you power through each segment. This class is an excellent addition to your fitness regimen.

Join Hannah Frankson for a vigorous Tabata Ride focused on your Glutes and Hamstrings. Keep up to the upbeat Electronic music. Ready to work?

Enhance your workout with Extra 10 Tabata Ride, a quick and effective 10 minutes session led by Erik Jäger. This intervals class focuses on intense bursts of effort, targeting your glutes, hamstrings, and quads. Set to energizing rock music, this ride is designed to push your limits. Remember to warm up before taking on this challenge. Join Erik Jäger and elevate your fitness routine with Extra 10 Tabata Ride.

Extend your workout with Extra 10 Tabata Ride led by Hannah Corbin. This 10 minutes intervals class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads in this quick and efficient session. Enjoy electronic music as you push through each segment. Join Hannah and make the most of your workout time.

Join Sam Yo for the 15 min Tabata Ride, an invigorating intervals class designed to push your limits. This high-impact workout features a 2:1 ratio of effort to recovery, giving you the perfect blend of intensity and rest. You'll work your glutes, hamstrings, and quads while riding to energizing pop music. This class is structured to help you build strength and endurance. Get ready to challenge yourself and elevate your fitness with Sam Yo guiding you every step of the way.

Join Denis Morton for the 15 min Tabata Ride, an invigorating intervals class. This high-impact workout features a 2:1 ratio of effort to recovery, designed to energize and empower you. Expect to work your glutes, hamstrings, and quads throughout the session. The class is set to an electronic music genre to keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.

Join Charlotte Weidenbach for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on pumping you with energy and the power to take on your next challenge. Enjoy an invigorating ride set to electronic music that will keep your motivation high throughout the session. The intervals format ensures you get the most out of your 20 minutes. Get ready to work your glutes, hamstrings, and quads in this engaging and efficient workout.

Join Charlotte Weidenbach for an intense 20-minute Tabata Ride. Boost your Glutes & Quads on Electronic beats.

Join Mila Lazar for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on engaging your hamstrings, quads, and glutes, ensuring a balanced workout. Set to an energetic electronic music soundtrack, you'll be motivated throughout the entire session. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and embrace the power of intervals with Mila Lazar.

Join Emma Lovewell for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, helping you build power and stamina. You will work your glutes, hamstrings, and quads while riding to electronic music. The intervals format ensures you get the most out of your 20 minutes workout. Get ready to challenge yourself and elevate your fitness with Emma Lovewell.

Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring an intense workout. You'll be focusing on your glutes, hamstrings, and quads throughout the ride. Set to an energetic electronic music playlist, this class will keep you motivated from start to finish. Get ready to challenge yourself and take on your next goal with Ally's expert guidance.

Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to boost your energy and power. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. Set to an electronic music soundtrack, you'll be motivated throughout the entire ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with this dynamic ride.

Join Camila Ramón for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to push themselves further. Set to an electronic music genre, the ride will help you stay motivated throughout. Although the class focuses on cycling, it will engage your glutes, hamstrings, and quads. Get ready to ride with Camila and make the most of these 10 minutes.

Join Kendall Toole for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each minute. As you ride, you'll be motivated by an electronic music playlist that keeps the energy high. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to push yourself and take on your next challenge with Kendall's guidance.

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Dumbbells

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Tabata cycling

Leanne Hainsby-Alldis • Cycling

Bradley Rose • Cycling

Ally Love • Cycling

Benny Adami • Cycling

Ally Love • Cycling

Leanne Hainsby-Alldis • Cycling

Bradley Rose • Cycling

Mila Lazar • Cycling

Robin Arzón • Cycling

Ally Love • Cycling

Olivia Amato • Cycling

Camila Ramón • Cycling

Ally Love • Cycling

Benny Adami • Cycling

Jess King • Cycling

Kendall Toole • Cycling

Benny Adami • Cycling

Benny Adami • Cycling

Charlotte Weidenbach • Cycling

Benny Adami • Cycling

Bradley Rose • Cycling

Hannah Frankson • Cycling

Charlotte Weidenbach • Cycling

Bradley Rose • Cycling

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