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Stretching

Mobility

Spend 15 minutes of movement focused on hip mobility with Kirra Michel in the class titled 15 min Hip Mobility. This mobility class will help you focus on improving hip flexibility and range of motion. Kirra Michel will guide you through a series of exercises designed to enhance your hip mobility. The class features electronic music to keep you motivated throughout the session. Join Kirra for this 15 minutes session to work on your hip mobility.

Yoga Blanket

Workout Mat

Yoga Block

15 min Hip Mobility

Yoga

Focus Flow

Join Chelsea Jackson Roberts for 20 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your Bike or Tread workouts. You'll enjoy a hip-hop/rap playlist as you move through segments like Body Rolls, Seated Straddle Forward Fold Pose, and Lizard Pose. Chelsea will guide you through each pose, helping you focus on your form and flexibility. Enhance your practice and give your hips the attention they deserve in this focused flow session.

Yoga Mat

20 min Focus Flow: Hips

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Hips, a focused foam rolling exercise designed to target your hips. This class lasts for 10 minutes and is perfect for those looking to dedicate a short time to hip care. The session features electronic music to keep you engaged throughout. Hannah will guide you through the movements, ensuring you get the most out of each roll. Experience the benefits of foam rolling with this concise and effective class.

Foam Roller

10 min Foam Rolling: Hips

Flow

20 min Focus Flow Hips is a yoga flow class led by Aditi Shah. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments such as Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Join Aditi Shah for a focused and effective yoga session.

Join Adrian Williams for 10 min Hip Mobility, a 10 minutes class focused on improving hip mobility. This mobility session will guide you through movements designed to enhance your hip flexibility. With an R&B soundtrack, you'll enjoy the rhythm as you work on your hip joints. Adrian's expert instruction will help you make the most of each minute. This class is perfect for anyone looking to improve their hip mobility.

10 min Hip Mobility

Join Anna Greenberg for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features a variety of segments including Supine Figure Four Pose, Sun Salutations, Warrior 2 Pose, Half Moon Pose, Cow Face Pose, and Fire Log Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose.

30 min Focus Flow: Hips

Join instructor Ross Rayburn for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to all your hard work on the Bike or Tread. You will flow through poses such as Star Pose and Seated Straddle Forward Fold Pose. Enjoy a pop music soundtrack as you move through each segment. Enhance your flexibility and balance with this focused yoga session.

10 min Focus Flow: Hips

Join Hannah Corbin for 15 min Foam Rolling Hips, a 15 minutes foam rolling exercise that focuses on your hips. This class is designed to target hip mobility and flexibility through guided foam rolling techniques. The session features electronic music to keep you engaged throughout the workout. Hannah will lead you through a series of movements specifically tailored for hip relief and relaxation. Perfect for those looking to incorporate foam rolling into their fitness routine.

15 min Foam Rolling: Hips

Join Denis Morton for the 20 min Focus Flow Hips class. This yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Set to electronic music, this beginner-level class includes segments such as Low Lunge Twist Pose and Extended Side Angle Pose. Enhance your flexibility and hip strength with Denis guiding you through every step.

Join Kristin McGee for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It is a perfect complement to your hard work on the Bike or Tread. Enjoy the flow with country music as you move through Lizard Pose, Pigeon Pose Prep, and Cow Face Pose. Don't miss this opportunity to enhance your flexibility and balance with Kristin's expert guidance.

15 min Focus Flow: Hips

Theme

Join Kristin McGee for 20 min LHM Salsa Focus Flow Hips. Celebrate Latinx Heritage Month in this 20 min salsa flow. This theme yoga class will guide you through Goddess Pose, Lizard Pose, and Garland Pose Prep. The session is designed to enhance your flexibility and rhythm. Perfect for those looking to combine yoga with the vibrant energy of salsa.

20 min LHM Salsa Focus Flow: Hips

Join Kristin McGee for 10 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a perfect complement to all your hard work on the Bike or Tread. The class features segments such as Lizard Pose, Garland Pose Prep, and Fire Log Pose, ensuring a comprehensive hip-focused practice. Enjoy the rhythm of pop music as you move through each pose. Don't miss this opportunity to enhance your flexibility and strength with Kristin's expert guidance.

Join Kristin McGee's 10-min intermediate yoga flow focusing on hips and glutes with a pop music twist promoting mobility and flexibility.

Join Kristin McGee for 10 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a great complement to your hard work on the Bike or Tread. You'll experience poses like Cow Face Pose and Fire Log Pose, targeting flexibility and strength in the hip area. Enjoy the session with alternative music to keep you motivated throughout. Get ready to enhance your practice with Kristin's expert guidance.

Join Denis Morton for the 10 min Focus Flow Hips class. This intermediate yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. Set to classical music, the class includes segments such as the Easy Seat Pose. Experience a focused flow that enhances your flexibility and strength.

Join Ross Rayburn for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This beginner-level focus flow yoga session is a perfect complement to your workouts on the Bike or Tread. Enjoy a pop music playlist as you move through poses like Star Pose and Ardha Matsyendrasana. This class aims to enhance your flexibility and mobility. Don't miss this opportunity to work on your hips with expert guidance from Ross.

Join Kristin McGee for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a perfect complement to your efforts on the Bike or Tread. The class features a pop music soundtrack to keep you motivated throughout. You'll work through segments including Cow Face Pose, Pigeon Pose Prep, and One Footed King Pigeon Pose. Enhance your flexibility and balance with Kristin's guidance in this targeted yoga session.

Join Aditi Shah for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your efforts on the Bike or Tread. The session includes segments like Crescent Lunge Pose, Cow Face Pose, and Pigeon Pose Prep. Enjoy the flow with alternative music to keep you motivated throughout. Perfect your practice with guidance from Aditi Shah.

Join Ross Rayburn for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the flow with pop music as you move through segments including Bound Angle Pose and Happy Baby Pose. This class is designed to help you improve hip flexibility and strength.

Join Chelsea Jackson Roberts for 10 min Focus Flow Hips, a beginner-level yoga flow class. This session focuses on poses that help engage, strengthen, and open up your hips, making it a perfect complement to your hard work on the Bike or Tread. The class features a soothing R&B soundtrack to enhance your practice. You'll go through segments like Body Rolls for 60 seconds, Child's Pose for 90 seconds, and Bound Angle Pose for 60 seconds. This class is designed to help you feel more connected and balanced.

Join Anna Greenberg for 20 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session serves as an ideal complement to your efforts on the Bike or Tread. The class features poses like Lizard Pose and Fire Log Pose, ensuring a balanced and effective routine. Set to electronic music, the atmosphere will keep you motivated throughout the session. Experience the benefits of targeted hip exercises with expert guidance from Anna.

Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a great complement to your efforts on the Bike or Tread. The class features poses like Extended Side Angle Pose, Low Lunge Pose, High Lunge Pose, Pigeon Pose Prep, and Supine Figure Four Pose. Enjoy the session with a pop music soundtrack to keep you motivated. Don't miss this opportunity to enhance your flexibility and strength with expert guidance from Ross Rayburn.

Join Ross Rayburn for the 30 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy a pop music soundtrack as you move through segments like Star Pose and Bound Angle Pose. Don't miss this opportunity to enhance your flexibility and balance with expert guidance from Ross.

Join Aditi Shah for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features segments such as Sun Salutations, Lizard Pose, 90 90 Stretch, Fire Log Pose, Pigeon Pose Prep, and Cow Face Pose. Enjoy the alternative music genre that accompanies the flow. Enhance your practice with this focused and engaging session.

Join Aditi Shah for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music to keep you motivated. Key segments include Lizard Pose, Crescent Lunge Pose, and Fire Log Pose. Enhance your flexibility and balance with this focused flow session.

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

Join Aditi Shah for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is an intermediate-level class and serves as a perfect complement to your hard work on the Bike or Tread. The class features an electronic music genre to keep you motivated. Key segments include Revolved Head To Knee Pose and Pigeon Pose Prep.

Float

Summer Rain

Picturesque

The Wanderer

Tied to the Water

Blown Glass

Worlds Apart

Summits

Warm Up

10-Minute Hip-Opening Yoga Video

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Hip flexor stretches

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Rebecca Kennedy • Stretching

Aditi Shah • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Anna Greenberg • Yoga

Hannah Corbin • Stretching

Denis Morton • Yoga

Ross Rayburn • Yoga

Ross Rayburn • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

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