desktop-img

mobile img

Finde die Peloton Mitgliedschaft, die zu dir passt

Für Besitzer:innen von Peloton Bike, Bike+ und Tread

Mask group

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar.

Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

Melde dich an, um an dieser Challenge teilzunehmen

{userName} fordert dich heraus zu

Complete {numberOfWorkouts} workouts

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar

Hol dir die Peloton App

Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung]({privacyPolicyLink}), die wir erst kürzlich aktualisiert haben.


Kaufen und Lernen

Über uns

Besuche uns

Herstellergarantie und Peloton Rundum-Schutz

Kundenservice

Tuv Sud

{inviteFrom} hat dich eingeladen, einem Team beizutreten

Laufen

Tempo

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the run. This class is perfect for anyone looking to enhance their running performance.

20 min Hills Run

Musik

Join Camila Ramón for the 20 min Rock en Español Run, a music running class designed to get you moving. This 20 minutes session allows you to work out and have fun while listening to the best of Spanish rock music. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic pop tunes that will keep you motivated throughout. Lace up your running shoes and get ready to run with Camila!

20 min Rock en Español Run

Intervalle

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

20 min HIIT Run

Beginner Run

Join Camila Ramón for a 20 min Beginner Run, designed to help you learn the basics of running, including speed, incline, and proper form. This beginner running class will introduce you to Peloton Tread and its features, helping you build confidence for future workouts. You'll enjoy alternative music as you run, making the experience enjoyable and engaging. This class will work your calves, hamstrings, and quads. Perfect for those new to running, this session is led by an experienced instructor who will guide you every step of the way.

20 min Beginner Run

Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

20 min Intervals Run

Ausdauer

Join Jeffrey McEachern for the 20 min Recovery Run, an endurance class designed to help you build up your strength. This class focuses on working your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Set to the rhythm of pop music, you'll find the pace engaging and motivating. The class spans 20 minutes, making it a perfect fit for a quick yet effective session. Take this opportunity to recover and strengthen your muscles under the expert guidance of Jeffrey.

20 min Recovery Run

Trainiere deine Kraft und Ausdauer in diesem Intervals Run. Auf dem Laufband erwarten dich Leistungs- und aktive Erholungsphasen.

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.

20 min Pop Punk Run

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

20 min Advanced Beginner Run

Bring deine Beine in Schwung und halte durch bei diesem Recovery Run.

Join Marcel Dinkins for the 15 min Hip Hop Run. This music running class features a high-energy hip-hop/rap playlist designed to keep you moving. Run to the beat and enjoy a fun and engaging workout. The class targets your hamstrings, quads, and calves. Get ready to move and groove with Marcel in this invigorating session.

15 min Hip Hop Run

Join Jess King for the 20 min 2010s Run, a music running class that features a high-energy 2010s playlist. This class is designed to keep you moving to the beat of electronic music. With a focus on engaging your calves, glutes, and hamstrings, you'll get a comprehensive lower body workout. The session is 20 minutes long, making it a perfect fit for a quick yet effective run. Lace up your shoes and get ready to run with Jess King!

20 min 2010s Run

Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.

Join Andy Speer for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the fundamentals of treadmill running. In this session, you will learn the basics of speed, incline, and proper running form. The class features rock music to keep you motivated throughout. This is a great opportunity to familiarize yourself with the Peloton Tread and its features. Gain confidence with Andy's guidance and get ready to tackle your next workout.

15 min Beginner Run

Join Jess King for the 15 min Beginner Run and get started on your fitness journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class is set to soundtracks to keep you motivated. This session is perfect for beginners looking to gain confidence and improve their running skills.

Thema

Join Becs Gentry for the 20 min Boxing Day Run. This theme run is designed to keep the holiday spirit alive with heart-pounding and sweat-inducing exercises. Enjoy holiday music as you run, making it a fun-filled session. The class focuses on working your calves, hamstrings, and quads. Get ready for an invigorating 20 minutes workout with Becs.

20 min Boxing Day Run

Join Jess Sims for the 20 min Beginner Run and get started with the basics of running. This beginner-level class will guide you through speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a hip-hop/rap playlist as you work on your hamstrings, quads, and calves. Gain the confidence to tackle your next workout with this introductory session.

Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.

15 min Recovery Run

Join Adrian Williams for the 20 min World Mental Health Day Run. This theme run is designed to honor World Mental Health Day by spreading awareness and acceptance. Throughout the 20 minutes session, you will engage your calves, hamstrings, and quads. The class aims to provide a focused and meaningful running experience. Lace up and be part of this special event with Adrian.

20 min World Mental Health Day Run

Join Matty Maggiacomo for 15 min 80s Run. In this 15 minutes music running class, you'll run to the beat of a high-energy 80s playlist. The class features pop music that will keep you moving. This session targets your calves, hamstrings, and quads. Get ready to enjoy a fun run with Matty!

15 min 80s Run

Join Tobias Heinze for the 20 min Hills Run. This speed running class focuses on building strength and endurance by challenging you to crank that incline up a few notches on your Peloton Tread. You'll work your hamstrings, calves, and quads while enjoying an energizing pop music playlist. This class is perfect for those looking to enhance their running performance. Get ready to push yourself and see the benefits of hill training.

Join Susie Chan for the 20 min Liverpool FC Run, a theme run designed to get you moving to the anthems of Anfield. This class features a playlist curated with Liverpool Football Club and their stadium crowd pleasers, ensuring an energizing experience. As you run, you'll be working your calves, hamstrings, and quads. The music genre in this class is rock, adding to the spirited atmosphere. Lace up and get ready to run with the energy of Liverpool FC fans!

20 min Liverpool FC Run

Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy an alternative music genre to keep you motivated throughout the run. Get ready to challenge yourself and enhance your running performance with Jeffrey's guidance.

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm-up

Cool Down

20-Minute Treadmill Running Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
  TREAD {Lieferung nicht verfügbar an {postalCode}}
  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}}
  BIKEPLUS {**{estimate}** an: {postalCode}}
  TREAD {**{estimate}** an: {postalCode}}
  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

15-20 Minuten Lauf-Kurse

Erhalte einen Einblick mit 54 Vorschau-Kursen

Jeffrey McEachern • Laufen

Camila Ramón • Laufen

Joslyn Thompson Rule • Laufen

Camila Ramón • Laufen

Jess Sims • Laufen

Jeffrey McEachern • Laufen

Marcel Dinkins • Laufen

Jermaine Johnson • Laufen

Joslyn Thompson Rule • Laufen

Matty Maggiacomo • Laufen

Marcel Dinkins • Laufen

Jess King • Laufen

Jeffrey McEachern • Laufen

Andy Speer • Laufen

Jess King • Laufen

Becs Gentry • Laufen

Jess Sims • Laufen

Kirsten Ferguson • Laufen

Adrian Williams • Laufen

Matty Maggiacomo • Laufen

Tobias Heinze • Laufen

Susie Chan • Laufen

Kirsten Ferguson • Laufen

Jeffrey McEachern • Laufen

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.