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Beginner

Join Jeffrey McEachern for the 30 min Advanced Beginner Run, a beginner-level running class designed to help you build on the basics and learn new running techniques and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and calves. Enjoy running to the beat of pop music as you elevate your skills. This class is perfect for those ready to up their game. Don't miss out on this opportunity to enhance your running with expert guidance.

30 min Advanced Beginner Run

Join Tobias Heinze for the 30 min Advanced Beginner Run, a beginner running class designed to help you elevate your running skills. This 30 minutes session builds on the basics and introduces new running techniques and concepts. With an electronic music genre to keep you motivated, you'll work on your calves, hamstrings, and quads. The class is at a beginner difficulty level, making it accessible yet challenging. Take this opportunity to up your game and enhance your running abilities.

Musik

Down bad crying at the gym? Nicht mit Jeffrey. Schwing dich aufs Tread und lass dich von Taylor Swifts Erfolgsalbum „The Tortured Poets Department“ motivieren.	

30 min Taylor Swift TTPD Run

Join Adrian Williams for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those who are ready to take their running to the next level. You'll work on your hamstrings, quads, and calves while enjoying a hip-hop/rap playlist that keeps you motivated throughout the run. Adrian will guide you through each step, ensuring you get the most out of your workout. Don't miss this opportunity to advance your running skills with expert coaching.

Live-DJ

Join Adrian Williams in the 30 min Live DJ Run for an engaging workout experience. This class features a live DJ set by DJ John Michael, creating an energetic atmosphere with electronic music. The session focuses on working your hamstrings, quads, and calves. The combination of a fun workout and a great playlist makes this class unique. Don't miss out on this exciting run with Adrian.

30 min Live DJ Run

Join Olivia Amato for the 30 min Taylor Swift TTPD Run. This music running class lets you hit your stride to the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. You will work your hamstrings, quads, and calves while enjoying pop music. The class is 30 minutes long, making it a great option for a quick and effective workout. Don't miss this opportunity to combine your love for running and Taylor Swift with Olivia guiding you through the session.

Thema

Join our 30 min Global Running Day Run, led by Multiple Instructors, as we unite our global team and studios to celebrate our running community. This theme run class is perfect for anyone who loves to lace up, whether you're a beginner, a marathoner, or anywhere in between. The class will focus on working your hamstrings, quads, and calves. Enjoy the camaraderie of fellow runners from around the world. Celebrate your passion for running with us in this special event.

30 min Global Running Day Run

Join Adrian Williams for the 30 min Live DJ Run. This class features an exciting electronic music playlist curated by DJ John Michael, making it feel like a party you don’t want to miss. The workout focuses on your hamstrings, quads, and calves, providing a comprehensive lower body session. With a duration of 30 minutes, it's a perfect way to get a quick and effective run in. Get ready to enjoy a unique and engaging fitness experience with Adrian.

Join Adrian Williams for the 30 min Live DJ Run, where fitness meets music. This live DJ run features DJ John Michael, blending electronic beats to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. It's a fun workout with a great playlist that makes it feel like a party. Don't miss out on this energetic session with Adrian.

Tempo

Join Marcel Dinkins for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session is crafted to help you run longer and further at a comfortably hard pace. Throughout the class, you will engage your calves, hamstrings, and quads. The focus is on maintaining a challenging yet sustainable speed. Perfect for those looking to enhance their running endurance.

30 min Tempo Run

Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout atmosphere. This live DJ run features a pop playlist that will keep you motivated throughout the session. Expect to work your hamstrings, quads, and calves as you run to the beat. The class is designed to be engaging and fun, making it a memorable experience. Don't miss out on this unique fitness opportunity with Adrian Williams.

Join Adrian Williams for the 30 min Live DJ Run, where you will experience an energetic workout accompanied by DJ John Michael's electronic beats. This live DJ run focuses on engaging your hamstrings, quads, and calves. The class is designed to transport you to a party atmosphere, making your workout session both fun and effective. Get ready to move to the rhythm and enjoy a unique fitness experience. Don't miss out on this exciting class with Adrian.

Join Adrian Williams for a fun, upbeat 30-min run focused on hamstrings and quads. Get ready to groove to electronic beats!

Ausdauer

Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this progressive run, you'll finish faster than you started. The class focuses on working your hamstrings, calves, and quads to build strength and stamina. Set to an energizing rock playlist, this session will keep you motivated throughout. Lace up and get ready to push your limits with Susie Chan guiding you through every step.

30 min Progression Run

Join Joslyn Thompson Rule for 30 min 80s Run, a music running class that will get you moving to the beat of a high-energy 80s playlist. This session focuses on the hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a pop music genre driving the pace, you'll enjoy every minute of this run. The class is designed to keep you engaged and motivated throughout. Lace-up and get ready to run with Joslyn in this dynamic 30 minutes session.

30 min 80s Run

Intervalle

Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy an energizing electronic music playlist to keep you motivated. Lace up your running shoes and get ready for a focused and effective workout.

30 min Intervals Run

Join Jermaine Johnson for the 30 min Hip Hop Run, a music running class designed to keep you moving. Run to the beat of a high-energy hip-hop/rap playlist, making your workout engaging and rhythmic. This 30 minutes session targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Experience the fun and energy of running with great music in the background. Don't miss out on this exciting run with Jermaine!

30 min Hip Hop Run

Join Jeffrey McEachern for the 30 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you push through each segment. This session is perfect for those looking to challenge themselves and improve their running performance.

Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced and effective workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap soundtrack to keep you energized. Lace up and get ready to push your limits with Alex.

30 min HIIT Run

Join Logan Aldridge for a 30 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This intervals running class features high-intensity bursts of effort followed by active recovery. The workout targets your hamstrings, calves, and quads. Enjoy electronic music to keep you motivated throughout the session. Get ready to challenge yourself with this dynamic workout.

Join Marcel Dinkins for the 30 min Juneteenth Run and celebrate freedom and resilience through movement. This theme run will have you moving to the rhythm of R&B music, making every minute enjoyable. The class focuses on working your calves, hamstrings, and quads, providing a balanced workout. With a duration of 30 minutes, it's a perfect addition to your fitness routine. Lace up your running shoes and experience this unique class led by Marcel.

30 min Juneteenth Run

Join Mariana Fernández for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class will have you running at a sustained, steady pace. The workout focuses on your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push yourself through the run. Perfect for those looking to enhance their running endurance and build stamina.

45 min Endurance Run

Join Kirsten Ferguson for the 30 min Intervals Run, a perfect session to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Get ready for a focused and efficient workout.

Join Hannah Frankson for the 30 min Advanced Beginner Run, a beginner running class designed to help you build on the basics and master new running skills and concepts. This class is perfect for those who are ready to level up their running routine. With a focus on calves, hamstrings, and quads, you'll get a well-rounded lower body workout. Enjoy running to the beat of pop music, which will keep you motivated throughout the session. Suitable for beginners, this class will guide you through each step with clear instructions from your instructor.

Join Adrian Williams for the 30 min Live DJ Run, where DJ John Michael will transport you to an unforgettable party atmosphere. This live DJ run features an electronic music playlist that will keep you energized throughout the session. The class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a duration of 30 minutes, this session is designed to keep you engaged and motivated. Don't miss out on this unique fitness experience with Adrian Williams.

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm-up

Cool Down

20-Minute Treadmill Running Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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30-45 Minuten Lauf-Kurse

Erhalte einen Einblick mit 63 Vorschau-Kursen

Jeffrey McEachern • Laufen

Tobias Heinze • Laufen

Jeffrey McEachern • Laufen

Adrian Williams • Laufen

Adrian Williams • Laufen

Olivia Amato • Laufen

Multiple Instructors • Laufen

Adrian Williams • Laufen

Adrian Williams • Laufen

Marcel Dinkins • Laufen

Adrian Williams • Laufen

Adrian Williams • Laufen

Susie Chan • Laufen

Joslyn Thompson Rule • Laufen

Becs Gentry • Laufen

Jermaine Johnson • Laufen

Jeffrey McEachern • Laufen

Alex Toussaint • Laufen

Logan Aldridge • Laufen

Marcel Dinkins • Laufen

Mariana Fernández • Laufen

Kirsten Ferguson • Laufen

Hannah Frankson • Laufen

Adrian Williams • Laufen

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